Tag: Mental Health
The list of breakthroughs I had in therapy is short, but powerful. You know a breakthrough when you see it. The earth […]
The list of breakthroughs I had in therapy is short, but powerful. You know a breakthrough when you see it. The earth shifts. Colors brighten. Suddenly it feels like you achieve fluency in your brain's language. One such breakthrough for me was on the principle of values. The idea that there are things that are impo [...]
Self Esteem. Did your palms start sweating? Acne scars start throbbing? A quick flash of middle school before your eyes? It’s ok. […]
The craziest part about this whole process is the realization that until you have your food, sleep, money, health, and general s*&^ […]
This is somehow even less sexy than your physical health. Sorry. I am seriously gonna be your mom in this one. I’m […]
Are you ready? Are you ready to get WILD?!!! Ok actually this is the most boring step. But I’m willing to bet […]
Hot topic these days, I know. But now I really do ~know. I have learned so much about self-care in the last […]
This post is aspirational. This post is cautiously optimistic. This post is because today, Wednesday May 16th, I feel good. I feel […]
Therapy isn’t for everyone. Medication isn’t for everyone. But you know what is for everyone? Mental health. It’s not a box you […]
